The Significance Of Optimal Posture: Why It Is Critical In Order To Lead A Healthful Life
In order for the human body to function at optimum levels, its infrastructure needs to be in good working condition. The human body is anchored by the spine, to which, like the keel of a ship, other parts are strongly attached. Muscles that move the neck, torso, arms & legs connect to the spine; therefore physical imperfections in the spine will adversely affect motion in some manner. San Francisco chiropractors educate the general public on spinal care, and can offer instructions on maintaining good posture throughout your entire life.
The other motive why optimum health is dependent on the spine is that the nervous system is partly contained inside it. The brain & spinal cord are responsible for controlling the activities of the rest of the body by transmitting electric pulses from the brain, down the spinal cord and finally to all of organs in the body. Any malfunction of these delicate nerve signals will badly affect organ function. The nervous system is most at risk in the spine, as the spine is designed to be in motion. If any of the twenty-four vertebrae that comprise the spine rotate or slide out of place, it can cause physical irritation to the spinal cord or nerve roots and inhibit proper nerve tone. This can result in organ and tissue dysfunction and ultimately systemic problems.
Posture and mobility are visual indicators of the well being of the spine and muscles. Upright posture is actually measured in three planes, a front view, side view, and top view of the body. When seen from the front, the body should be symmetrical and straight. In ideal posture, a straight line bisecting the eyes down to the floor should split the body mass exactly in half. Examples of deviations in this plane include a head bend to the side, a high shoulder relative to the other; and translation of the upper body to one side.
When seen from the side, the posture should be such that the ear opening, shoulder, hip and ankle should be aligned in a straight line, top to bottom. Examples of deviations in this plane include a hunched over head and neck, a hunched upper back, and a flattened pelvis.
When viewed from the top, the middle of the ears and tops of the shoulder ought to align in a straight line. Examples of deviations in this plane include a forward rotated shoulder and a forward rotated hip.
Although the above checks might be done by anyone, with the help of an outside observer, it is better to consult with a skilled San Francisco chiropractor who has a keen eye for posture abnormalities that would be missed by a casual observer.
When posture isn't optimal, it sets in motion a sequence of events that result in various symptoms. Abnormal posture can restrict mobility of the spine and extremities. This can result in gradual wear and tear of joints and overuse syndromes, due to the body having to work harder than standard to accomplish a movement. Secondly, postural deviations may cause abnormal weight distribution to the discs, the strong ligaments which hold vertebrae together. The discs can degenerate and rupture after years of unequal weight distribution, which may cause lower back and neck pain. A ruptured disc can press against the spinal cord, causing numbness and tickling, muscle weakness and loss of coordination.
San Francisco chiropractors are skilled physicians who can instantly recognize postural deviations, and treat them with manual therapies, customized corrective workouts, and other lifestyle strategies. Ensuring that your spine is aligned and moving properly is a powerful and efficient preventive care strategy.
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