How Green Super Foods Can Help You
Everyone knows the phrase "going green" in terms of saving our environment. What about the environment inside the body? If you do not save that, you won't be around to enjoy the rest. In terms of your diet, Think Green, also!
Listen to your very own Mother
Remember when you used to sneak your Brussels sprouts to the pet dog under the table? Well, Fido received the better part of the deal. Here's why.
Green is good. Green foods are filled with vitamins and minerals that enhance not only overall well being but the well being of your heart and immune system. Green foods also lower ldl cholesterol, improve brain well being, and improve emotional and mental well being. Better health and improved temper? We all could use that!
There's an abundance of green all around you. Begin with the produce section. Fresh is always better when compared to processed. Whenever you can, eat green super foods uncooked. The majority of vitamins and minerals are unlocked that way. Frozen is next. Steam them to preserve as many nutrients as you can. Canned green super food products must be a last resort since processing eliminates much of the vitamins and minerals you're looking for.
What mother may not have known is what we enjoy at present: a juicer. Although some vegetables don't taste good to you, it's possible you'll enjoy them in a juice mixed with different vegetables you do like.
Green Super Foods
Drum roll please! Here's a lineup of green super foods you may know and already enjoy. Variety is the spice of life so change up now and again to avoid food boredom.
Spinach - Enjoy cooked or have the leaves in a green salad. Spinach is full of potassium, vitamin C, E, and A, as well as antioxidants similar to beta-carotene. Folate, the substance that promotes neural development in unborn babies, is found in spinach and other vegetables.
Green Tea - This drink is an Eastern delight that has found its way to the West. Instead of drinking soft drinks full of sugar and additional calories, try green tea plain or maybe with a sugar substitute. Green tea contains the antioxidant EGCG that helps decrease cancer risk and features antiviral and antibiotic properties. Drink several cups every day and see a difference in your skin almost at once.
Edamame - This looks like small lima beans but are actually soybeans. Like other beans, they have plant protein with little or no bad fats. This decreases cholesterol, blood pressure and will increase heart health. Eat soybeans in stir fry, in a salad, or as a snack.
Wheatgrass - This is best understood as wheat before it turns into grain. Wheatgrass in juice kind is touted as a body cleanser which also boosts immunity. Extremely high in protein like other greens, but wheatgrass is off the charts high in Vitamin E, thought to be one of the heart's best friend.
As you Reduce, Reuse, and Recycle, remember to Go Green inside, as well. What you consume internally is just as important as what you consume externally. Treat your own body to green super foods right now!
The Many Benefits Of Broccoli
It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you'll gain new respect for this SUPER super food.
Super Foods Meant For A Healthier And Better You
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn't have to invest thousands of dollars in "miracle cures" to get your body what it needs? You don't. Super foods have come to the rescue!
Aronia Berry - What It Could Potentially Accomplish For You And Your Well Being
There's been a huge revival of interest in the Aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America.
Top Ten Autumn Foods Which Can Be Healthy For You Also
The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads - autumn has set in and with it the whole atmosphere has turned a bit gloomy.
What Exactly Is Redox Signaling Process And What Is Its Importance To The Human Body
Redox Signaling refers to the process in which free radicals, reactive oxygen species and other electronically activated radicals act as messengers in the biological system. It is basically the process that shows how cells in our body respond to oxidants and free radicals.
Cauliflower Recipes
Whether you are looking to trim a few inches from your waist or you are hoping to find some tasty recipes to introduce to your friends and family, you can find exactly what you are looking for in cauliflower.
Preparing Food Using Spinach - A Few Great Quality Recipes
Perhaps your only memory of spinach comes from watching Popeye as a young child, or worse, you remember being forced to eat spinach that's been broiled within an inch of its life and retains only an unpleasant texture and a bitter taste. Many people have a negative view about spinach.
Eating Carrots: Various Tasty Dishes To Add Into Your Meals
We've all heard that when we are children that if we eat enough carrots that we'll be able to see in the dark. While the vitamin A that is found in carrots is quite healthy for you, you won't be able to see in the dark.
Related Articles
Partner Links