Here Is A Technique To End Your Smoking.
I never believed I would be able to break my smoking habit. It seemed like I was again and again waiting until the stress in my life was at a low point to begin to stop and of course that just never seemed to happen.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was aghast of gaining weight and it seemed like every time I stopped smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than eleven pound I was once again smoking.
So, I was sure I was going to have to find a behavior to replace my smoking or another methods of dealing with stress. At work instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my coffee I ate a good breakfast instead of my routine breakfast of a cigarette and coffee. After eating instead of a smoking I took a jog or worked out or read a book. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It wasn't easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I began with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Naturally the pros far outweighed the cons. The financial and health cost of a smoking habit makes the decision to carry on with one you cant really justify in any sense except for the fact that as a smoker this is a habit that you relish.
After I made my checklist I hung this list up on my bathroom mirror and also on my kitchen wall. I wanted everyday to see my motivation for changing my behavior this helped quite a bit since quitting smoking is a choice one has to make everyday day by day. When you quit smoking you have to count on some times when you may fail but in times past once I slipped I just accepted the fact that I had failed and started smoking full steam ahead but this time if I slipped and bought a pack of cigarettes or smoked one I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
Each time I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I commonly wouldn't do for myself. Maybe by a splurge on shopping or a film I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only enjoyable thing for me. I can not say I still don't think about having a smoke from time to time and certainly always will but then I also remind myself that what you save is cash your health and generally just feeling far better. Your clothes don't smell like smoke your hair doesn't smell of smoke you can taste the food you eat. You can also put the money you would have used for buying cigarettes into a bank account and watch it build.
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